Therapy for kids and teenagers is a safe and supportive space where they can talk about their feelings, thoughts, and experiences. The therapist helps them understand and manage their emotions, develop coping skills, and improve communication. Therapy can be fun and engaging, using play, art, or other activities to help children express themselves.

If your child consistently shows significant changes in behavior, mood swings, difficulty coping with emotions, struggles with relationships, experiences trauma, or has trouble functioning at school or home, it may indicate they could benefit from therapy. Trust your instincts and seek professional advice if you're concerned about your child's well-being.

In the first few sessions of therapy, you can expect the therapist to gather information about your concerns, your child's history, and current challenges. They may establish goals for therapy and begin building rapport with your child. The therapist will also explain confidentiality and the therapeutic process, creating a safe space for your child to express themselves.

Yes, therapy is confidential. However, there are exceptions such as if the therapist believes there is a risk of harm to the child or others, or if there is suspected abuse or neglect.

Yes, your child's therapist will typically keep you updated on their progress and any significant developments during the course of therapy.

Absolutely! Therapy can be really helpful for dealing with school-related issues. It's a safe space where you can talk about what's bothering you at school, like stress, bullying, or academic challenges. A therapist can give you strategies to cope better, build confidence, and improve your overall experience at school.

The duration of therapy varies depending on the individual needs and progress of the child. Some issues may be resolved in a few sessions, while others may require longer-term treatment. Your child's therapist will discuss the expected duration based on their assessment and goals.

It's important to observe how your child responds to therapy sessions. Look for signs of comfort, trust, and progress. If you feel your child is benefiting and feels understood by the therapist, it's likely a good fit.